It is almost the holidays and my family has a few traditions for Christmas and especially New Years. Usually though we have forgotten to pick up black eyed peas until that time period after Christmas and before New Years so I’ve learned to keep the dried beans on hand year round now!
In some cultures, eating black-eyed peas on New Year’s Day is considered a tradition that brings good luck and prosperity for the coming year. This practice is particularly common in the Southern United States. The peas are thought to symbolize coins or wealth, and the tradition has been passed down through generations as a superstition associated with ensuring a prosperous start to the new year.
Black-eyed peas are a nutritious food with several health benefits. They are a good source of protein, fiber, and various vitamins and minerals. Some potential benefits include:
1. **Rich in Protein:** Black-eyed peas are a plant-based source of protein, which is essential for muscle repair and overall body function.
2. **High in Fiber:** The fiber content in black-eyed peas promotes digestive health and can help regulate blood sugar levels.
3. **Vitamins and Minerals:** They contain vitamins such as folate and vitamin A, as well as minerals like potassium and iron, contributing to overall health.
4. **Heart Health:** The fiber, potassium, and folate in black-eyed peas may support heart health by helping to manage blood pressure and reduce the risk of cardiovascular issues.
5. **Weight Management:** The combination of protein and fiber can contribute to a feeling of fullness, potentially aiding in weight management.
In addition to their nutritional value, black-eyed peas are versatile and can be used in various recipes, making them a healthy addition to a well-balanced diet.
Over the years, I’ve tried a few different versions of black eyed peas until one New Years a couple years back, I asked to take over duties and made this recipe that has now solidified me making it for my family every January 1!
This past summer, since I like the recipe so much, I thought to try out on my friends while camping. I usually make some kind of soup the last night and thought this could be the option. I am happy to report it was a hit with my friends in the wilderness just as much as my family warming up to it on a cold New Year’s Day around a bayberry candle watching the Rose Parade!
Ingredients –
- 2 cups black-eyed peas, dry (or 2 cans not dry)
- 8 oz. Bacon chopped (or more) – I love to go to Kinder’s or Diablo Foods for this!
- 1 cup white onion, diced
- 2 tsp. Garlic, minced
- 4 c. Chicken broth
- 1 – 2 Bay leaves
- 1/4 tsp. Red pepper flakes
- Smoked salt – I use Cherrywood Smoked Salt from Oaktown Spice Shop – best ever!
- Pepper
1) If using dry peas, soak 6 hours or overnight. For camping, I brought a Tupperware and soaked them in that overnight.
2) In cast iron skillet, cook bacon until crispy. Drain on paper towels and chop. Set aside
3) Add onions to cast iron with bacon and cook until translucent
4) Add garlic with onions, cook until fragrant
5) In a large pot, add peas, onions, garlic and chicken broth, bay leaf, red pepper, and smoked salt and pepper to taste
6) Bring to a boil
7) Move to indirect heat if camping over fire, or low heat if at home, and simmer 20-30 minutes
8) Garnish with bacon, more salt (if desired), and a few dashes of Tabasco (if desired)
9) Enjoy and cheers to the new year!
The Goose Hangs High!
I would love feedback! If you have tried this recipe, please rate below and/or comment!
Cooking with Campfire 